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Mango Buttermilk Soup (Michele Urvater) Recipe

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Mango Buttermilk Soup (Michele Urvater)
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Ingredients
7
Count
Nutrition
247
Calories
Total time
720
Minutes
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Ingredients:

Directions:

  1. Set aside some of the mango so you have about 1/2 cup diced and reserved for garnish.
  2. Roughly chop the remaining mango and puree it in a food processor with the buttermilk, orange rind, and juice. Season to taste with salt and pepper.
  3. Cover and chill overnight. Adjust the seasoning before serving. Garnish with reserved diced mango, scallion and a dollop of sour cream centered in the middle.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.74 Kcal (1033 kJ)
Calories from fat 61.54 Kcal
% Daily Value*
Total Fat 6.84g 11%
Cholesterol 23.54mg 8%
Sodium 151.84mg 6%
Potassium 645.16mg 14%
Total Carbs 40.11g 13%
Sugars 35g 140%
Dietary Fiber 3.5g 14%
Protein 7.21g 14%
Vitamin C 93.3mg 156%
Calcium 209.3mg 21%
Amount Per 100 g
Calories 63.79 Kcal (267 kJ)
Calories from fat 15.91 Kcal
% Daily Value*
Total Fat 1.77g 11%
Cholesterol 6.09mg 8%
Sodium 39.26mg 6%
Potassium 166.8mg 14%
Total Carbs 10.37g 13%
Sugars 9.05g 140%
Dietary Fiber 0.91g 14%
Protein 1.86g 14%
Vitamin C 24.1mg 156%
Calcium 54.1mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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