Major Greys Army Chutney Recipe

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Ingredients

Count

Nutrition

316

Calories

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Ingredients:

Serving

25 green mangoes (firm , just turning yellow)
3 lbs brown sugar
2 small hot onions, chopped fine
5 tbsp coarse salt
1/4 cup fresh green gingerroot (small chunks)
1 clove garlic, mashed
1/2 cup raisins, seeded
1/2 tsp nutmeg, grated
1 tsp whole cloves
1 1/2 tsp allspice berries
4 1/2 cups wine vinegar, or more
1 tbsp dried small red chilies
2 tbsp preserved gingerroot
1/2 cup almonds , slivered
1/2 cup dried currant

Directions:

Peel the mangoes and cut them into i/2 -inch segments.
Sprinkle well with the coarse salt and let stand overnight. Wash off the salt in the morning.
Boil the green gingerroot in water for 30 minutes, then drain.
Tie the spices in a muslin bag large enough to allow swelling.
Put the vinegar in a heavy kettle and add the spice bag, sugar and drained gingerroot. Simmer gently for 30 minutes, stirring often.
Add the onions, garlic, raisins, currants and chilies.
Add half of the mangoes and simmer for 2 hours, stirring and watching carefully.
Add the almonds and preserved gingerroot and the rest of the mangoes.
Simmer for another 2 hours, or until the mixture is as thick as jam.
Remove the spice bag.
Arrange the fruit and other ingredients in a tasteful manner in hot sterilized jars, with almonds and raisins showing through the glass.
Seal.
Stand in a cool place for several weeks before using.
This chutney can be kept for years.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	315.5 Kcal (1321 kJ)
Calories from fat	9.92 Kcal
		% Daily Value*
Total Fat	1.1g	2%
Sodium	985.63mg	41%
Potassium	510.67mg	11%
Total Carbs	76.09g	25%
Sugars	70.94g	284%
Dietary Fiber	5.26g	21%
Protein	2.95g	6%
Vitamin C	85mg	142%
Iron	0.6mg	3%
Calcium	67.7mg	7%

Amount Per 100 g
Calories	100.5 Kcal (421 kJ)
Calories from fat	3.16 Kcal
		% Daily Value*
Total Fat	0.35g	2%
Sodium	313.95mg	41%
Potassium	162.67mg	11%
Total Carbs	24.24g	25%
Sugars	22.6g	284%
Dietary Fiber	1.67g	21%
Protein	0.94g	6%
Vitamin C	27.1mg	142%
Iron	0.2mg	3%
Calcium	21.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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