Directions:
- Preheat the oven to 350 degrees, adjusting rack to the top position. Line 12 muffin cups with paper liners.
- Wash the berries briefly in bowl of cold water, drain, and let dry on paper towels.
- In small bowl beat the egg just to mix. Stir in the grated rind, raisins, orange juice, and vanilla and reserve.
- Peel, quarter, and core the apples and cut them into 1/4-inch dice. Measure out 1 cup of the apples and reserve.
- Into a large mixing bowl measure both flours, baking powder and soda, the spices, salt and sugar. Cut the butter into small pieces and add to flour mixture, cutting in with a pastry blender until mixture resembles coarse crumbs.
- Add the egg and juice mixture and with a rubber spatula fold together only until the dry ingredients are barely moistened. Then briefly mix in the apples, cranberies, and walnuts. Do *not* handle any more than necessary.
- Spoon the batter into the prepared muffin cups. They will be mounded high above the tops. This is as it should be. Do not smooth the tops.
- Sprinkle the tops generously with additional sugar to give the muffins a light glaze.
- Bake for 25-28 minutes until just barely firm to the touch.
- Remove muffins from the pan and place on wire rack. They are best served warm or at room temperature; the fresher the better, says Heatter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.43 Kcal (517 kJ) | ||
| Calories from fat | 69.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.75g | 12% | |
|---|---|---|---|
| Cholesterol | 30.84mg | 10% | |
| Sodium | 89.7mg | 4% | |
| Potassium | 102.35mg | 2% | |
| Total Carbs | 12.29g | 4% | |
| Sugars | 7.14g | 29% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 2.75g | 5% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 34.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 292.31 Kcal (1224 kJ) | ||
| Calories from fat | 165.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.36g | 12% | |
|---|---|---|---|
| Cholesterol | 73.04mg | 10% | |
| Sodium | 212.42mg | 4% | |
| Potassium | 242.38mg | 2% | |
| Total Carbs | 29.11g | 4% | |
| Sugars | 16.91g | 29% | |
| Dietary Fiber | 3.15g | 5% | |
| Protein | 6.5g | 5% | |
| Vitamin C | 9.6mg | 7% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.2mg | 3% | |
| Calcium | 80.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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