Directions:
- Wash berries and remove all unripe berries.
- Combine all ingredients in a mixing bowl and beat until the volume quadruples, about 15 minutes.
- If you are using lingonberry jam, omit sugar. Serve in a crystal dessert bowl sprinkled with a few lingonberries.
- If available, add a few mint leaves. Cookies are a great accompaniment, or serve in Crisp Wafer Cups (Krumkakeskåler).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.15 Kcal (1353 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 13.9mg | 1% | |
| Potassium | 13.65mg | 0% | |
| Total Carbs | 74.08g | 25% | |
| Sugars | 9.93g | 40% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 0.91g | 2% | |
| Calcium | 0.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 189.9 Kcal (795 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 8.17mg | 1% | |
| Potassium | 8.02mg | 0% | |
| Total Carbs | 43.53g | 25% | |
| Sugars | 5.84g | 40% | |
| Dietary Fiber | 2.35g | 16% | |
| Protein | 0.53g | 2% | |
| Calcium | 0.4mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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