Directions:
- In a large pot, over medium heat, cook the garlic, onion, celery and thyme in the olive oil, stirring, for 2 minutes, or until softened.
- Add the broth, carrots, tomatoes, zucchini, green beans, water and salt.
- Bring to a boil.
- Add barley.
- Reduce heat, simmer 15 minutes.
- Stir in white beans and spinach, cook 5 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.25 Kcal (315 kJ) | ||
| Calories from fat | 17.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 3% | |
|---|---|---|---|
| Sodium | 456.63mg | 19% | |
| Potassium | 518.73mg | 11% | |
| Total Carbs | 10.93g | 4% | |
| Sugars | 1.87g | 7% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 4.57g | 9% | |
| Vitamin C | 22.3mg | 37% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.5mg | 8% | |
| Calcium | 78.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 29.58 Kcal (124 kJ) | ||
| Calories from fat | 6.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 3% | |
|---|---|---|---|
| Sodium | 179.49mg | 19% | |
| Potassium | 203.9mg | 11% | |
| Total Carbs | 4.3g | 4% | |
| Sugars | 0.74g | 7% | |
| Dietary Fiber | 1.13g | 11% | |
| Protein | 1.8g | 9% | |
| Vitamin C | 8.8mg | 37% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 8% | |
| Calcium | 30.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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