Magic Minestrone Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

2 cloves garlic, minced
1 cup chopped onion
1 cup chopped celery
1 tsp thyme
1 tbsp olive oil
30 oz broth
3 carrots, diced
1 (14 1/2 oz) can diced tomatoes
1 lb zucchini , cut into 1/2 inch slices
1/4 lb green beans, cut in 1 inch pieces
3 cups water
1 tsp salt
1 cup quick-cooking barley
1 (15 oz) can white beans
8 cups spinach leaves

Directions:

In a large pot, over medium heat, cook the garlic, onion, celery and thyme in the olive oil, stirring, for 2 minutes, or until softened.
Add the broth, carrots, tomatoes, zucchini, green beans, water and salt.
Bring to a boil.
Add barley.
Reduce heat, simmer 15 minutes.
Stir in white beans and spinach, cook 5 more minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	75.25 Kcal (315 kJ)
Calories from fat	17.15 Kcal
		% Daily Value*
Total Fat	1.91g	3%
Sodium	456.63mg	19%
Potassium	518.73mg	11%
Total Carbs	10.93g	4%
Sugars	1.87g	7%
Dietary Fiber	2.87g	11%
Protein	4.57g	9%
Vitamin C	22.3mg	37%
Vitamin A	0.2mg	5%
Iron	1.5mg	8%
Calcium	78.5mg	8%

Amount Per 100 g
Calories	29.58 Kcal (124 kJ)
Calories from fat	6.74 Kcal
		% Daily Value*
Total Fat	0.75g	3%
Sodium	179.49mg	19%
Potassium	203.9mg	11%
Total Carbs	4.3g	4%
Sugars	0.74g	7%
Dietary Fiber	1.13g	11%
Protein	1.8g	9%
Vitamin C	8.8mg	37%
Vitamin A	0.1mg	5%
Iron	0.6mg	8%
Calcium	30.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Barley Lentil Salad

Barley, Green lentil, Garlic cloves, peeled and minced and 7 more..
Mussel Soup

Olive oil, Onion, chopped, Garlic clove, minced and 14 more..
Quinoa Pilaf

Minced garlic, Onion, chopped, Celery, chopped and 5 more..
Southern Barbecue Sauce

Onion, chopped, Diced celery, Butter, Cider vinegar and 7 more..
Genoese Vegetable Soup

Dried lima beans (see notes ) and 16 more..
The Best Beef Stew - Sam Choy

Chuck roast, cut up, Salad oil, Garlic cloves, crushed and 13 more..
Mixed Vegetables of Kerala

Tamarind pulp, approximately 1 in ch round in size and 16 more..
Marrakech Lamb Stew

Boneless lamb or beef, chopped in bite-size pieces and 19 more..
Meatloaf with Truvia(R) Natural Sweetener

Ground sirloin, Ground chuck and 19 more..
Dal and Rice With Spicy Fried Cabbage

Oil, divided (i use grapeseed oil), Garlic, minced and 18 more..