Directions:
- Trim any sinews or excess fat from the beef; cut meat into 2-inch cubes.
- In a large baking dish, combine the oil, vinegar, onion, parsley, garlic, salt, pepper, and bay leaves.
- Add in the beef and toss thoroughly to coat.
- Cover and let marinate in the refrigerator for 4-6 hours.
- Preheat grill to high.
- Remove the beef and bay leaves from the marinade and thread onto the skewers dividing the bay leaves among the kebabs.
- When ready to cook, oil the grill grate.
- Arrange the kebabs on the grate and grill, turning with tongs, until the meat is cooked to taste, 2-3 minutes per side for medium-rare.
- Baste the espetadas with any excess marinade, but not during the last 3 minutes.
- Serve the espetadas on or off the skewers on slices or chunks or Portuguese bread for soaking up the juices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.95 Kcal (1528 kJ) | ||
| Calories from fat | 212.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.57g | 36% | |
|---|---|---|---|
| Cholesterol | 102.04mg | 34% | |
| Sodium | 454.95mg | 19% | |
| Potassium | 454.17mg | 10% | |
| Total Carbs | 3.08g | 1% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 32.26g | 65% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 2.8mg | 15% | |
| Calcium | 40.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 227.8 Kcal (954 kJ) | ||
| Calories from fat | 132.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.71g | 36% | |
|---|---|---|---|
| Cholesterol | 63.69mg | 34% | |
| Sodium | 283.97mg | 19% | |
| Potassium | 283.49mg | 10% | |
| Total Carbs | 1.92g | 1% | |
| Sugars | 0.5g | 3% | |
| Dietary Fiber | 0.46g | 3% | |
| Protein | 20.14g | 65% | |
| Vitamin C | 5.5mg | 15% | |
| Iron | 1.7mg | 15% | |
| Calcium | 25.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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