Directions:
- Preheat your oven to 180 degrees (centigrade).
- Mix all ingredients in a medium sized bowl until well combined.
- Use wet hands to press mixture into greased patty pans. The mixture should make approx at least 10 tartlet shells.
- Bake 10 minutes, or until a light golden colour.
- Cool 5 minutes in trays and then carefully remove to a wire rack.
- Store in airtight containers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.76 Kcal (1071 kJ) | ||
| Calories from fat | 166.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.53g | 29% | |
|---|---|---|---|
| Sodium | 23.82mg | 1% | |
| Potassium | 227.53mg | 5% | |
| Total Carbs | 22.41g | 7% | |
| Sugars | 4.96g | 20% | |
| Protein | 2.58g | 5% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.2mg | 7% | |
| Calcium | 11.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 512.19 Kcal (2144 kJ) | ||
| Calories from fat | 334.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.12g | 29% | |
|---|---|---|---|
| Sodium | 47.7mg | 1% | |
| Potassium | 455.66mg | 5% | |
| Total Carbs | 44.87g | 7% | |
| Sugars | 9.92g | 20% | |
| Protein | 5.16g | 5% | |
| Vitamin C | 1.6mg | 1% | |
| Iron | 2.4mg | 7% | |
| Calcium | 22.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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