Macaroni Primavera Recipe

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Ingredients

Count

Nutrition

153

Calories

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Ingredients:

Serving

4 quarts water
1 (8-oz) package macaroni, uncooked
3 large carrots, scraped and sliced
2 cups fresh broccoli flowerets
1 cup coarsely chopped fresh yellow squash
1 cup cottage cheese
1/2 (8-oz) package cream cheese, softened
1 tbsp prepared mustard
1/4 tsp hot sauce
1/2 tsp salt
1/2 tsp pepper
1 cup sliced fresh mushrooms
1 cup (4 oz) shredded mozzarella cheese
1 cup (4 oz) shredded cheddar cheese
3 tbsp freshly grated parmesan cheese

Directions:

Bring 4 quarts water to a boil in a large Dutch oven; add macaroni, and cook 4 minutes.
Add sliced carrot, and cook 2 minutes; add broccoli flowerets, and cook 2 minutes. Stir in squash, and cook 1 minute; drain.
Combine cottage cheese and next 5 ingredients in a large bowl; stir in pasta mixture, mushrooms, mozzarella cheese, and half of Cheddar cheese. Spoon into a lightly greased 2-quart baking dish; sprinkle with Parmesan cheese and remaining Cheddar cheese.
Bake at 375° for 20 minutes, shielding with foil after 15 minutes to prevent overbrowning if necessary.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	152.91 Kcal (640 kJ)
Calories from fat	42.19 Kcal
		% Daily Value*
Total Fat	4.69g	7%
Cholesterol	16.56mg	6%
Sodium	531.27mg	22%
Potassium	302.48mg	6%
Total Carbs	15.61g	5%
Sugars	5.02g	20%
Dietary Fiber	4.22g	17%
Protein	12.14g	24%
Vitamin C	4.6mg	8%
Vitamin A	0.4mg	12%
Iron	0.4mg	2%
Calcium	220.9mg	22%

Amount Per 100 g
Calories	19.06 Kcal (80 kJ)
Calories from fat	5.26 Kcal
		% Daily Value*
Total Fat	0.58g	7%
Cholesterol	2.06mg	6%
Sodium	66.23mg	22%
Potassium	37.71mg	6%
Total Carbs	1.95g	5%
Sugars	0.63g	20%
Dietary Fiber	0.53g	17%
Protein	1.51g	24%
Vitamin C	0.6mg	8%
Calcium	27.5mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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