Directions:
- Cook soba noodles in boiling water according to package directions; 6 minutes is usually about the right amount of time.
- Be careful when they start to boil- they WILL foam up fast!
- Toast macadamia nuts in a 350 degree oven for about 5 minutes.
- Set aside to cool.
- Heat 1 tablespoon of the sesame oil in a skillet over medium-low heat.
- Add garlic and sesame seeds and saute about 3 minutes.
- Remove from heat and whisk in the remaining 1 tablespoon of sesame oil, the vegetable oil, soy sauce and vinegar.
- Whisk to combine.
- Add the macadamia nuts, green onion and cilantro to the soba noodles.
- Pour sesame sauce over noodles, mix thoroughly, and serve hot, room temperature, or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 352.52 Kcal (1476 kJ) | ||
| Calories from fat | 199.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.18g | 34% | |
|---|---|---|---|
| Sodium | 843.89mg | 35% | |
| Potassium | 207.19mg | 4% | |
| Total Carbs | 35.72g | 12% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 8.54g | 17% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 2.4mg | 13% | |
| Calcium | 49mg | 5% | |
| Amount Per 100 g | |||
| Calories | 401.39 Kcal (1681 kJ) | ||
| Calories from fat | 227.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.26g | 34% | |
|---|---|---|---|
| Sodium | 960.89mg | 35% | |
| Potassium | 235.92mg | 4% | |
| Total Carbs | 40.68g | 12% | |
| Sugars | 1.22g | 4% | |
| Dietary Fiber | 1.93g | 7% | |
| Protein | 9.72g | 17% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 2.7mg | 13% | |
| Calcium | 55.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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