Lynn's Chicken and Spinach Alfredo w/Nutmeg Recipe

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Lynn's Chicken and Spinach Alfredo w/Nutmeg
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Ingredients
1
Count
Nutrition
0
Calories
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Ingredients:

Directions:

  1. Prepare 4 oz any pasta.
  2. Mix the following ingredients
  3. /4 cup milk
  4. /2 cup fat-free, less-sodium chicken broth
  5. Tablespoons all-purpose flour
  6. /8 teaspoon red pepper
  7. Dash of nutmeg
  8. Saute following ingrediants
  9. Chicken breasts cut into pieces
  10. Mushrooms chopped
  11. Onions
  12. Garlic
  13. Spinach (fresh or frozen)
  14. Add milk mixture, saute till thickened, add 1/4 c parm cheese then pasta.
  15. Top with toasted pine nuts
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 0 Kcal (0 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Amount Per 100 g
Calories 0 Kcal (0 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • calories free,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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