Directions:
- In a large bowl, combine the oats, raisins, apricots and cranberries; set aside. In a small saucepan, combine the brown sugar, Honey, water, Maple syrup and salt. Cook and stir over medium heat for 3-4 minutes or until brown sugar is dissolved. Remove from the heat; stir in and vanilla. Pour over oat mixture; stir to coat.
- Transfer to two greased 15-in. x 10-in. x 1-in. baking pans. Bake at 350° for 25-30 minutes or until crisp, stirring every 10 minutes. Cool completely on wire racks. Store in an airtight container. Serve with milk or yogurt. Yield: 9 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 454.74 Kcal (1904 kJ) | ||
| Calories from fat | 58.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 10% | |
|---|---|---|---|
| Sodium | 146.32mg | 6% | |
| Potassium | 123.48mg | 3% | |
| Total Carbs | 87.34g | 29% | |
| Sugars | 10.91g | 44% | |
| Dietary Fiber | 11.61g | 46% | |
| Protein | 14.05g | 28% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 4.6mg | 26% | |
| Calcium | 59.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 341.75 Kcal (1431 kJ) | ||
| Calories from fat | 43.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 10% | |
|---|---|---|---|
| Sodium | 109.96mg | 6% | |
| Potassium | 92.8mg | 3% | |
| Total Carbs | 65.64g | 29% | |
| Sugars | 8.2g | 44% | |
| Dietary Fiber | 8.73g | 46% | |
| Protein | 10.56g | 28% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 3.5mg | 26% | |
| Calcium | 44.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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