Low Fat Parmesan Chicken With Sun-Dried Tomatoes Recipe

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Low Fat Parmesan Chicken With Sun-Dried Tomatoes
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Ingredients
11
Count
Nutrition
452
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Trim fat from chicken.
  2. Pound each breast to an even 1/2 inch thickness.
  3. Pour water into a large resealable bag.
  4. Add salt & sugar, shake to dissolve.
  5. Add chicken.
  6. Refrigerate for 30 minutes.
  7. Preheat oven to 350.
  8. Remove chicken from bag, pat dry.
  9. Heat the oil on medium high heat until it begins to shimmer.
  10. Add garlic, saute for 2-3 minutes.
  11. Add chicken, cook for 8 minutes, turning once.
  12. Remove from heat.
  13. Mix the parmesan, basil, sage& cumin in a bowl.
  14. Dredge the cooked chicken in the parmesan mixture and place in a 9x13 baking pan.
  15. Bake for 10 minutes.
  16. While cooking, chop sun-dried tomatoes.
  17. Once chicken is done (juices run clear), sprinkle chopped tomatoes on top, & bake for 2-3 more minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 452.05 Kcal (1893 kJ)
Calories from fat 171.72 Kcal
% Daily Value*
Total Fat 19.08g 29%
Cholesterol 153.76mg 51%
Sodium 15180.57mg 633%
Potassium 831.99mg 18%
Total Carbs 18.88g 6%
Sugars 16.19g 65%
Dietary Fiber 0.66g 3%
Protein 54.26g 109%
Vitamin C 2.3mg 4%
Iron 1mg 6%
Calcium 269.5mg 27%
Amount Per 100 g
Calories 57.13 Kcal (239 kJ)
Calories from fat 21.7 Kcal
% Daily Value*
Total Fat 2.41g 29%
Cholesterol 19.43mg 51%
Sodium 1918.55mg 633%
Potassium 105.15mg 18%
Total Carbs 2.39g 6%
Sugars 2.05g 65%
Dietary Fiber 0.08g 3%
Protein 6.86g 109%
Vitamin C 0.3mg 4%
Iron 0.1mg 6%
Calcium 34.1mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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