Low-Cal Banana Muffins Recipe

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Ingredients:

Serving

1 cup all-purpose flour
1 tbsp baking powder
1/2 tsp baking soda
1/8 tsp kosher salt
1 cup bananas, mashed
1/4 cup sugar
1/4 cup applesauce
1 egg
1/2 tsp vanilla extract

Directions:

Preheat oven to 350 degrees F (175 degrees C). Grease muffin cups or line with paper muffin liners.
Mix together flour, baking powder, baking soda and salt. In a separate bowl, beat together banana, sugar, egg and vanilla. Stir in the applesauce and vanilla. Stir banana mixture into flour until just combined. Scoop batter into prepared muffin cups.
Bake in preheated oven for 15 to 20 minutes, or until a toothpick inserted into center of a muffin comes out clean. Let cool before serving. For best flavor, place in an airtight container or bag overnight.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	75.33 Kcal (315 kJ)
Calories from fat	4.24 Kcal
		% Daily Value*
Total Fat	0.47g	1%
Cholesterol	13.64mg	5%
Sodium	83.69mg	3%
Potassium	213.22mg	5%
Total Carbs	16.44g	5%
Sugars	4.72g	19%
Dietary Fiber	0.95g	4%
Protein	1.71g	3%
Vitamin C	1.8mg	3%
Iron	0.3mg	2%
Calcium	59mg	6%

Amount Per 100 g
Calories	178.01 Kcal (745 kJ)
Calories from fat	10.01 Kcal
		% Daily Value*
Total Fat	1.11g	1%
Cholesterol	32.23mg	5%
Sodium	197.77mg	3%
Potassium	503.86mg	5%
Total Carbs	38.85g	5%
Sugars	11.16g	19%
Dietary Fiber	2.25g	4%
Protein	4.03g	3%
Vitamin C	4.2mg	3%
Iron	0.7mg	2%
Calcium	139.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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