Lorrie Ann's Chicken Marsala Recipe

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Lorrie Ann's Chicken Marsala
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Ingredients:

Directions:

  1. Mix together flour, salt , pepper and oregano.
  2. Halve the chicken breasts and pound until 1/4 inch thick.
  3. Coat chicken with the flour mixture.
  4. In large skillet, melt butetr and oil over medium heat.
  5. Place chicken in the pan and lightly brown.
  6. Turn over chicken and add mushrooms.
  7. Pour sherry and marsala wine and cover.
  8. Turn once until juices run clear.
  9. Serve with Caprese Salad. (Fresh mozzarella , sliced. Fresh Tomato, sliced. Fresh basil, rolled and sliced into ribbons. Drizzle of Balsamic Glaze.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 697.54 Kcal (2920 kJ)
Calories from fat 294.02 Kcal
% Daily Value*
Total Fat 32.67g 50%
Cholesterol 169.77mg 57%
Sodium 1435.3mg 60%
Potassium 736.48mg 16%
Total Carbs 22.03g 7%
Sugars 0.36g 1%
Dietary Fiber 0.5g 2%
Protein 49.71g 99%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 5%
Iron 0.3mg 2%
Calcium 17.4mg 2%
Amount Per 100 g
Calories 190.97 Kcal (800 kJ)
Calories from fat 80.5 Kcal
% Daily Value*
Total Fat 8.94g 50%
Cholesterol 46.48mg 57%
Sodium 392.94mg 60%
Potassium 201.63mg 16%
Total Carbs 6.03g 7%
Sugars 0.1g 1%
Dietary Fiber 0.14g 2%
Protein 13.61g 99%
Vitamin C 0.1mg 1%
Iron 0.1mg 2%
Calcium 4.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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