Directions:
- Mix onion powder, paprika, chili powder, and 1/2 teaspoon of salt.
- Cut chicken into bite size pieces.
- Sprinkle chicken with spices until all sides are covered.
- Spray a medium sized pan with cooking spray and heat to medium.
- Cook chicken until no longer pink in the middle.
- Place chicken on a clean dish and put in freezer.
- Slice Celery and add to a large bowl.
- Add walnuts, green, and red grapes to bowl.
- Add yogurt, orange juice, vinegar, and 1/4 teaspoon of salt to bowl.
- Stir ingredients.
- Take chicken out of freezer and add to bowl.
- Stir and Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 454.56 Kcal (1903 kJ) | ||
| Calories from fat | 148.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.47g | 25% | |
|---|---|---|---|
| Cholesterol | 140.72mg | 47% | |
| Sodium | 1680.67mg | 70% | |
| Potassium | 1130.87mg | 24% | |
| Total Carbs | 26.17g | 9% | |
| Sugars | 19.61g | 78% | |
| Dietary Fiber | 3.26g | 13% | |
| Protein | 55.64g | 111% | |
| Vitamin C | 10.5mg | 18% | |
| Iron | 0.7mg | 4% | |
| Calcium | 81.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 101.78 Kcal (426 kJ) | ||
| Calories from fat | 33.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 25% | |
|---|---|---|---|
| Cholesterol | 31.51mg | 47% | |
| Sodium | 376.33mg | 70% | |
| Potassium | 253.22mg | 24% | |
| Total Carbs | 5.86g | 9% | |
| Sugars | 4.39g | 78% | |
| Dietary Fiber | 0.73g | 13% | |
| Protein | 12.46g | 111% | |
| Vitamin C | 2.4mg | 18% | |
| Iron | 0.2mg | 4% | |
| Calcium | 18.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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