London Bars Recipe

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London Bars
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Ingredients
9
Count
Nutrition
1252
Calories
Total time
40
Minutes
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Ingredients:

  • 1/2 cup butter
  • 1 cup flour
  • 1/2 cup brown sugar
  • 1 tsp vanilla
  • 3 tbsp flour
  • 1/2 tsp salt
  • 1 1/2 cups coconut

Directions:

  1. Blend first three ingredients and spread into pan.
  2. Push down with fingers.
  3. Bake for 10 minutes at 375 degrees.
  4. Mix remaining ingredients and pour over first mixture.
  5. Replace in oven and bake 20 minutes longer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1251.51 Kcal (5240 kJ)
Calories from fat 530.6 Kcal
% Daily Value*
Total Fat 58.96g 91%
Cholesterol 190.46mg 63%
Sodium 1793.02mg 75%
Potassium 456.56mg 10%
Total Carbs 173.29g 58%
Sugars 109.28g 437%
Dietary Fiber 10.16g 41%
Protein 12.89g 26%
Vitamin C 1.2mg 2%
Vitamin A 0.4mg 13%
Iron 6.2mg 35%
Calcium 298mg 30%
Amount Per 100 g
Calories 399.55 Kcal (1673 kJ)
Calories from fat 169.39 Kcal
% Daily Value*
Total Fat 18.82g 91%
Cholesterol 60.81mg 63%
Sodium 572.42mg 75%
Potassium 145.76mg 10%
Total Carbs 55.32g 58%
Sugars 34.89g 437%
Dietary Fiber 3.24g 41%
Protein 4.11g 26%
Vitamin C 0.4mg 2%
Vitamin A 0.1mg 13%
Iron 2mg 35%
Calcium 95.1mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.1
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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