Lobster Benedict at the Selkirk Dining Room Recipe

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Lobster Benedict at the Selkirk Dining Room
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Ingredients
17
Count
Nutrition
730
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. To prepare Hollandaise:
  2. In a food processor or blender, combine egg yolks, orange juice, lemon juice, orange zest, salt and mustard.
  3. Process for 10 to 15 seconds or until thoroughly combined.
  4. In a small saucepan, melt butter till bubbling but not browned.
  5. With the food processor running, add hot butter in a thin, steady stream to egg mixture.
  6. Transfer mixture to a small bowl, cover with plastic wrap and keep hollandaise warm over simmering water.
  7. Makes 1 cup.
  8. To prepare Lobster Benedict:.
  9. In a small skillet, melt butter.
  10. Over medium-low heat, gently saute shallot and garlic until tender, about 3 minutes. Add lobster meat and spinach, stirring and cooking just until spinach begins to wilt, about 1 to 2 minutes.
  11. Stir in white wine and season to taste with salt and pepper.
  12. Keep warm.
  13. Poach eggs in a pot of simmering salted water.
  14. Split and toast muffins.
  15. To serve, place two muffin halves on each warmed plate and spoon lobster mixture onto them. Top each muffin half with a poached egg.
  16. Spoon on Orange Hollandaise Sauce. Sprinkle with chives.
  17. Note: Poached eggs can be made in advance, held in cold water and then warmed in simmering water when ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 730.46 Kcal (3058 kJ)
Calories from fat 347.67 Kcal
% Daily Value*
Total Fat 38.63g 59%
Cholesterol 579.78mg 193%
Sodium 733.72mg 31%
Potassium 536.24mg 11%
Total Carbs 60.6g 20%
Sugars 5.01g 20%
Dietary Fiber 7.76g 31%
Protein 37.9g 76%
Vitamin C 7.7mg 13%
Vitamin A 0.3mg 10%
Iron 5.2mg 29%
Calcium 255mg 25%
Amount Per 100 g
Calories 205.35 Kcal (860 kJ)
Calories from fat 97.74 Kcal
% Daily Value*
Total Fat 10.86g 59%
Cholesterol 162.99mg 193%
Sodium 206.27mg 31%
Potassium 150.75mg 11%
Total Carbs 17.04g 20%
Sugars 1.41g 20%
Dietary Fiber 2.18g 31%
Protein 10.65g 76%
Vitamin C 2.2mg 13%
Vitamin A 0.1mg 10%
Iron 1.5mg 29%
Calcium 71.7mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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