Directions:
- Prepare the onion rings as the label directs; keep warm.
- Meanwhile, preheat a grill to medium high. Form the beef into four 6-ounce patties, about 3/4 inch thick; press the center of each patty with your thumb to make a 1/2-inch-deep indentation. Season the patties on both sides with salt and pepper.
- Lightly brush the grill grates with vegetable oil, then grill the patties, indentation-side up, until marked on the bottom, about 5 minutes. Flip and cook until marked and slightly firm, about 3 more minutes for medium doneness. During the last minute of grilling, top each patty with a slice of cheese. Remove the patties to a plate and let rest 5 minutes. Grill the buns, cut-side down, until lightly toasted, about 1 minute.
- Top the bun bottoms with the burger patties, chili and onion rings. Drizzle with the barbecue sauce, then cover with the bun tops.
- Photograph by Levi Brown
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 849.22 Kcal (3556 kJ) | ||
| Calories from fat | 308.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.24g | 53% | |
|---|---|---|---|
| Cholesterol | 138.1mg | 46% | |
| Sodium | 1012.25mg | 42% | |
| Potassium | 1758.03mg | 37% | |
| Total Carbs | 89.47g | 30% | |
| Sugars | 9.37g | 37% | |
| Dietary Fiber | 17.93g | 72% | |
| Protein | 51.37g | 103% | |
| Vitamin C | 27.1mg | 45% | |
| Iron | 4.6mg | 25% | |
| Calcium | 386.7mg | 39% | |
| Amount Per 100 g | |||
| Calories | 72.65 Kcal (304 kJ) | ||
| Calories from fat | 26.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 53% | |
|---|---|---|---|
| Cholesterol | 11.81mg | 46% | |
| Sodium | 86.6mg | 42% | |
| Potassium | 150.4mg | 37% | |
| Total Carbs | 7.65g | 30% | |
| Sugars | 0.8g | 37% | |
| Dietary Fiber | 1.53g | 72% | |
| Protein | 4.39g | 103% | |
| Vitamin C | 2.3mg | 45% | |
| Iron | 0.4mg | 25% | |
| Calcium | 33.1mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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