Directions:
- Saute onion in a small nonstick skillet until tender.
- Pour egg beaters in skillet with onion and scramble.
- Place mushrooms and ham in skillet also to heat through.
- Make packet of grits as instructed in the microwave.
- Sump mixture from skillet on top of grits in bowl.
- Top with cheese and stir to melt.
- Sprinkle eith salt and pepper if desired and ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.66 Kcal (195 kJ) | ||
| Calories from fat | 17.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 3% | |
|---|---|---|---|
| Cholesterol | 6.82mg | 2% | |
| Sodium | 267.48mg | 11% | |
| Potassium | 53.33mg | 1% | |
| Total Carbs | 2.3g | 1% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 5.04g | 10% | |
| Iron | 0.1mg | 1% | |
| Calcium | 57.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 117.99 Kcal (494 kJ) | ||
| Calories from fat | 43.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.8g | 3% | |
|---|---|---|---|
| Cholesterol | 17.25mg | 2% | |
| Sodium | 676.44mg | 11% | |
| Potassium | 134.86mg | 1% | |
| Total Carbs | 5.82g | 1% | |
| Sugars | 2.13g | 3% | |
| Dietary Fiber | 0.13g | 0% | |
| Protein | 12.74g | 10% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.4mg | 1% | |
| Calcium | 146.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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