| Amount Per 1 Serving | |||
| Calories | 249.06 Kcal (1043 kJ) | ||
| Calories from fat | 134.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.91g | 23% | |
|---|---|---|---|
| Cholesterol | 2.13mg | 1% | |
| Sodium | 45.01mg | 2% | |
| Potassium | 69.44mg | 1% | |
| Total Carbs | 20.5g | 7% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 3.57g | 14% | |
| Protein | 4.67g | 9% | |
| Vitamin C | 2mg | 3% | |
| Iron | 77.6mg | 431% | |
| Calcium | 24.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 147.69 Kcal (618 kJ) | ||
| Calories from fat | 79.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.84g | 23% | |
|---|---|---|---|
| Cholesterol | 1.26mg | 1% | |
| Sodium | 26.69mg | 2% | |
| Potassium | 41.17mg | 1% | |
| Total Carbs | 12.16g | 7% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 2.12g | 14% | |
| Protein | 2.77g | 9% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 46mg | 431% | |
| Calcium | 14.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.