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Linguine Piccole with Grilled Swordfish and Parsley Anchovy Sauce Recipe

Linguine Piccole with Grilled Swordfish and Parsley Anchovy Sauce Recipe

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Linguine Piccole with Grilled Swordfish and Parsley Anchovy Sauce

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Ingredients

Count

Nutrition

337

Calories

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Ingredients:

Serving

1 small shallot, peeled , or 2 scallions, chopped
8 flat anchovy
2 tbsp red-wine vinegar
1/2 tsp lemon juice
1 tbsp grated parmesan cheese
3/4 tsp salt
1/2 tsp fresh-ground black pepper
1/2 cup plus 1 tsp olive oil
2 tbsp hot water
1 lb swordfish steak, about 1 inch thick
1/2 lb thin linguine
1/3 cup chopped fresh parsley

Directions:

In a blender, combine the shallot, anchovies, vinegar, lemon juice, Parmesan, 1/2 teaspoon of the salt, and 1/4 teaspoon of the pepper. Blend to form a paste. While the machine is running, add the 1/2 cup oil in a thin stream and then add the hot water.
Heat the broiler or a grill pan, or light the grill. Coat the swordfish with the 1 teaspoon oil and sprinkle with the remaining 1/4 teaspoon salt and 1/4 teaspoon pepper. Cook the fish for 4 minutes. Turn and cook until golden brown and just done, 4 to 5 minutes longer. Let the fish rest for a few minutes and then cut it into bite-size pieces.
In a large pot of boiling, salted water, cook the linguine piccole until just done, about 9 minutes. Reserve about 1/2 cup of the pasta water. Drain the pasta and toss with the sauce, the swordfish, 1/4 cup of the reserved pasta water, and the parsley. If the sauce seems too thick, add more of the reserved water.
Variation: Linguine Piccole with Tuna and Parsley Anchovy Sauce: Drain one 6-ounce can of tuna packed in oil. Flake the tuna and toss it with the drained pasta in place of the swordfish.
Wine Recommendation: A dry rosé wine would go nicely with the anchovy sauce. Look for a bottle from either Provence in France or, if you're feeling adventurous, Navarre in Spain.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	337.36 Kcal (1412 kJ)
Calories from fat	71.14 Kcal
		% Daily Value*
Total Fat	7.9g	12%
Cholesterol	40.56mg	14%
Sodium	572.22mg	24%
Potassium	324.29mg	7%
Total Carbs	43.8g	15%
Sugars	2.62g	10%
Dietary Fiber	4.15g	17%
Protein	23.78g	48%
Vitamin C	8.3mg	14%
Iron	55mg	306%
Calcium	47.7mg	5%

Amount Per 100 g
Calories	157.46 Kcal (659 kJ)
Calories from fat	33.2 Kcal
		% Daily Value*
Total Fat	3.69g	12%
Cholesterol	18.93mg	14%
Sodium	267.08mg	24%
Potassium	151.36mg	7%
Total Carbs	20.44g	15%
Sugars	1.22g	10%
Dietary Fiber	1.94g	17%
Protein	11.1g	48%
Vitamin C	3.9mg	14%
Iron	25.7mg	306%
Calcium	22.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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