Limpa Muffins Recipe

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Ingredients:

Serving

1 1/2 cups all-purpose flour
1 cup rye flour
1 tbsp baking powder
1 tsp salt
1 1/4 tsp anise seed
1 1/4 tsp caraway seeds
1 cup milk
1 large egg
1 tsp freshly grated orange zest
1/4 cup unsalted butter, melted
2 1/2 tbsp unsulphured molasses

Directions:

Preheat oven to 425°F and butter muffin tins.
In a bowl whisk together flours, baking powder, salt, aniseed, and caraway seeds.
In a small bowl whisk together remaining ingredients.
Add milk mixture to flour mixture, stirring until just combined (do not overmix).
Divide batter evenly among muffin tins and bake in middle of oven 15 to 20 minutes, or until a tester comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	124.62 Kcal (522 kJ)
Calories from fat	33.73 Kcal
		% Daily Value*
Total Fat	3.75g	6%
Cholesterol	20.86mg	7%
Sodium	172.59mg	7%
Potassium	211.82mg	5%
Total Carbs	19.58g	7%
Sugars	3.32g	13%
Dietary Fiber	2.55g	10%
Protein	3.65g	7%
Vitamin C	0.3mg	0%
Iron	1mg	5%
Calcium	80.4mg	8%

Amount Per 100 g
Calories	255.01 Kcal (1068 kJ)
Calories from fat	69.02 Kcal
		% Daily Value*
Total Fat	7.67g	6%
Cholesterol	42.69mg	7%
Sodium	353.18mg	7%
Potassium	433.45mg	5%
Total Carbs	40.07g	7%
Sugars	6.8g	13%
Dietary Fiber	5.22g	10%
Protein	7.46g	7%
Vitamin C	0.5mg	0%
Vitamin A	0.1mg	1%
Iron	2mg	5%
Calcium	164.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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