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Lima Beans with Wild Mushrooms and Chard Recipe

Lima Beans with Wild Mushrooms and Chard Recipe

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Lima Beans with Wild Mushrooms and Chard

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Ingredients

Count

Nutrition

292

Calories

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Ingredients:

Serving

1 lb dried lima beans
3 1 1/2- oz packages assorted dried wild mushrooms
2 tbsp extra-virgin olive oil
1 large onion, chopped
4 garlic cloves, chopped
1/4 tsp dried crushed red pepper
1/4 tsp dried thyme
6 cups ( lightly packed) sliced stemmed swiss chard

Directions:

Place lima beans in large bowl with enough water to cover by 5 inches. Soak overnight.
Bring 2 cups water and dried mushrooms to boil in small saucepan. Using slotted spoon, transfer mushrooms to medium bowl; reserve liquid in saucepan.
Heat oil in heavy large pot over medium heat. Add onion and garlic; sauté until onion is tender, 10 minutes. Drain beans; add to pot. Pour in mushroom liquid, leaving sediment behind. Add 6 cups water. Bring to simmer; skim foam from top. Stir in red pepper and thyme. Simmer partially covered until beans are tender, 45 minutes. Season with salt. Chop mushrooms; add to pot. Simmer uncovered over medium heat until beans and mushrooms are very tender, stirring occasionally and adding water to thin as needed, about 15 minutes longer. DO AHEAD: Can be made 3 days ahead. Cool, then cover and chill. Rewarm beans before continuing.
Add chard to beans. Cover pot; cook until chard is tender, stirring often, about 8 minutes. Season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	291.61 Kcal (1221 kJ)
Calories from fat	44.3 Kcal
		% Daily Value*
Total Fat	4.92g	8%
Cholesterol	0.48mg	0%
Sodium	1134.45mg	47%
Potassium	1007.43mg	21%
Total Carbs	49.73g	17%
Sugars	6.14g	25%
Dietary Fiber	13.84g	55%
Protein	14.5g	29%
Vitamin C	13.8mg	23%
Iron	4.3mg	24%
Calcium	108.6mg	11%

Amount Per 100 g
Calories	219.73 Kcal (920 kJ)
Calories from fat	33.38 Kcal
		% Daily Value*
Total Fat	3.71g	8%
Cholesterol	0.36mg	0%
Sodium	854.82mg	47%
Potassium	759.11mg	21%
Total Carbs	37.47g	17%
Sugars	4.63g	25%
Dietary Fiber	10.43g	55%
Protein	10.93g	29%
Vitamin C	10.4mg	23%
Iron	3.3mg	24%
Calcium	81.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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