Light Pepper Steak Recipe

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Light Pepper Steak
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Ingredients
12
Count
Nutrition
414
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Mix together water, soy or Worcestershire sauce, cornstarch, boullion, and pepper.
  2. Set aside.
  3. Spray a cold wok or skillet with nonstick spray.
  4. Preheat over medium.
  5. Add the garlic and stirfry for 15 seconds.
  6. Add the onion and stirfry for a minute.
  7. Add the bell pepper and stir-fry 2 minutes more or until veggies are crisp-tender.
  8. Remove veggies from wok.
  9. Add beef to wok or skillet (add a teaspoon of canola oil if needed).
  10. Stir fry 2-3 minutes or until desired doneness.
  11. Push beef to sides of wok or skillet and add the sauce to the center.
  12. Cook and stir until bubbly and thickened.
  13. Return the veggies to the wok or skillet.
  14. Stir all together to evenly coat with sauce.
  15. Cook and stir another minute or until heated through.
  16. Add the tomato wedges and stir gently.
  17. Serve immediately over the fettucine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 414.14 Kcal (1734 kJ)
Calories from fat 99.58 Kcal
% Daily Value*
Total Fat 11.06g 17%
Cholesterol 115.67mg 39%
Sodium 570.54mg 24%
Potassium 542.94mg 12%
Total Carbs 44.75g 15%
Sugars 5.52g 22%
Dietary Fiber 3.36g 13%
Protein 33.41g 67%
Vitamin C 40.4mg 67%
Vitamin A 0.7mg 25%
Iron 15.8mg 88%
Calcium 48.2mg 5%
Amount Per 100 g
Calories 140.11 Kcal (587 kJ)
Calories from fat 33.69 Kcal
% Daily Value*
Total Fat 3.74g 17%
Cholesterol 39.13mg 39%
Sodium 193.03mg 24%
Potassium 183.69mg 12%
Total Carbs 15.14g 15%
Sugars 1.87g 22%
Dietary Fiber 1.14g 13%
Protein 11.3g 67%
Vitamin C 13.7mg 67%
Vitamin A 0.3mg 25%
Iron 5.3mg 88%
Calcium 16.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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