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Lentil Soup With Peas and Ham (Food Network Kitchens) Recipe

Lentil Soup With Peas and Ham (Food Network Kitchens) Recipe

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Lentil Soup With Peas and Ham (Food Network Kitchens)

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Ingredients:

Serving

1 tbsp extra-virgin olive oil
3/4 cup diced ham (about 4 oz)
1 medium onion, chopped
3 tbsp chopped fresh dill
2 stalks celery, diced
2 medium carrots, diced
1 lb yukon gold potatoes, diced (3 to 4 medium potatoes)
kosher salt and freshly ground pepper
4 cups low-sodium chicken broth
1 cup dried yellow or red lentils , picked over and rinsed
1 cup fresh or frozen peas (thawed if frozen )
3 tbsp plain yogurt

Directions:

Heat the olive oil in a large pot over medium-high heat. Add the ham, onion and 2 tablespoons dill; cook, stirring frequently, until the onion is golden, about 5 minutes. Add the celery, carrots, potatoes, 1/2 cup water and 1/4 teaspoon each salt and pepper. Cover and cook, stirring occasionally, until the vegetables are just soft, 8 to 10 minutes.
Add the chicken broth, 1 1/2 cups water and the lentils; cover and bring to a simmer. Uncover and cook until the potatoes are tender and the lentils begin to fall apart, 12 to 15 more minutes. Stir in the peas, yogurt and the remaining 1 tablespoon dill. Ladle the soup into bowls.
Per serving: Calories 428; Fat 7 g (Saturated 1 g); Cholesterol 36 mg; Sodium 649 mg; Carbohydrate 62 g; Fiber 12 g; Protein 28 g
Photograph by Antonis Achilleos

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	460.62 Kcal (1929 kJ)
Calories from fat	115.94 Kcal
		% Daily Value*
Total Fat	12.88g	20%
Cholesterol	21.34mg	7%
Sodium	517.38mg	22%
Potassium	1521.15mg	32%
Total Carbs	63.95g	21%
Sugars	7.61g	30%
Dietary Fiber	19.8g	79%
Protein	27.02g	54%
Vitamin C	33.5mg	56%
Vitamin A	0.3mg	10%
Iron	96.7mg	537%
Calcium	106.5mg	11%

Amount Per 100 g
Calories	80.98 Kcal (339 kJ)
Calories from fat	20.38 Kcal
		% Daily Value*
Total Fat	2.26g	20%
Cholesterol	3.75mg	7%
Sodium	90.95mg	22%
Potassium	267.41mg	32%
Total Carbs	11.24g	21%
Sugars	1.34g	30%
Dietary Fiber	3.48g	79%
Protein	4.75g	54%
Vitamin C	5.9mg	56%
Vitamin A	0.1mg	10%
Iron	17mg	537%
Calcium	18.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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