Directions:
- Crumble sausage into a nonstick skillet. Cook over medium heat until no longer pink; drain.
- In a large saucepan or Dutch oven, combine water, carrots, celery, onion powder, oregano, garlic powder, basil, seasoning salt and pepper. Add lentils and rice. Bring to a boil. Reduce heat; cover and simmer for 18-20 minutes or until lentils and rice are tender.
- Stir in tomato sauce; return to a boil. Add tortellini and sausage. Cook for 3-4 minutes or until tortellini are tender, stirring several times. Yield: 13 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.59 Kcal (873 kJ) | ||
| Calories from fat | 19.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 3% | |
|---|---|---|---|
| Cholesterol | 9.88mg | 3% | |
| Sodium | 283.13mg | 12% | |
| Potassium | 383.06mg | 8% | |
| Total Carbs | 35.59g | 12% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 10.45g | 42% | |
| Protein | 11.74g | 23% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.2mg | 18% | |
| Calcium | 82.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 66.1 Kcal (277 kJ) | ||
| Calories from fat | 6.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.69g | 3% | |
|---|---|---|---|
| Cholesterol | 3.13mg | 3% | |
| Sodium | 89.73mg | 12% | |
| Potassium | 121.4mg | 8% | |
| Total Carbs | 11.28g | 12% | |
| Sugars | 0.63g | 8% | |
| Dietary Fiber | 3.31g | 42% | |
| Protein | 3.72g | 23% | |
| Vitamin C | 0.9mg | 5% | |
| Iron | 1mg | 18% | |
| Calcium | 26.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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