Directions:
- Combine water, broth, and lentils in a large saucepan over medium heat. Bring to a simmer. Cook 30 minutes or until almost tender.
- Heat oil in a saucepan over medium-high heat. Add onion, carrot, rosemary, and garlic to pan. Sauté 10 minutes or until tender. Add sausage; cook 5 minutes, stirring to crumble. Add tomato paste and remaining ingredients; cook for 1 minute or until heated. Add sausage mixture to lentils; bring to a boil. Cook 30 minutes or until lentils are tender.
- Amount per serving (1 cup)
- Calories: 341
- Calories from fat: 19%
- Fat: 7g
- Saturated fat: 1.6g
- Monounsaturated fat: 2.5g
- Polyunsaturated fat: 1.7g
- Protein: 26.4g
- Carbohydrate: 43.6g
- Fiber: 7.7g
- Cholesterol: 33mg
- Iron: 5.8mg
- Sodium: 731mg
- Calcium: 38mg
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.61 Kcal (1464 kJ) | ||
| Calories from fat | 73.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.12g | 12% | |
|---|---|---|---|
| Cholesterol | 20.03mg | 7% | |
| Sodium | 1050.98mg | 44% | |
| Potassium | 938.52mg | 20% | |
| Total Carbs | 45.04g | 15% | |
| Sugars | 3.76g | 15% | |
| Dietary Fiber | 21.43g | 86% | |
| Protein | 22.91g | 46% | |
| Vitamin C | 27.5mg | 46% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 9mg | 50% | |
| Calcium | 83.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 75.13 Kcal (315 kJ) | ||
| Calories from fat | 15.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 12% | |
|---|---|---|---|
| Cholesterol | 4.3mg | 7% | |
| Sodium | 225.85mg | 44% | |
| Potassium | 201.68mg | 20% | |
| Total Carbs | 9.68g | 15% | |
| Sugars | 0.81g | 15% | |
| Dietary Fiber | 4.61g | 86% | |
| Protein | 4.92g | 46% | |
| Vitamin C | 5.9mg | 46% | |
| Iron | 1.9mg | 50% | |
| Calcium | 17.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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