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Lemony Sweet and Sour Tender Veggie Salad (Rachael Ray) Recipe

Lemony Sweet and Sour Tender Veggie Salad (Rachael Ray) Recipe

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Lemony Sweet and Sour Tender Veggie Salad (Rachael Ray)

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Ingredients:

Serving

2 tbsp honey
2 lemons juiced and zested
salt and freshly ground black pepper
1/3 cup extra-virgin olive oil
1 1/2 lb trimmed green beans
1/2 lb match-stick style shredded carrots
5 ribs celery, thinly sliced on a long basis
20 leaves fresh basil, roughly chopped or torn with your hands

Directions:

Place a large skillet over high heat with 2 inches of water. Cover with a lid and bring up to a boil. While the water starts working make the dressing.
In the bottom of a salad bowl combine the honey, lemon juice and zest, add a little salt and pepper. Pour in the extra-virgin olive oil in a slow steady stream while whisking. Reserve the dressing. Once the water has come up to a boil, add a little salt and all the veggies, stir them around in the water, count to 20 then drain thoroughly, add the hot veggies to the dressing in the bowl and toss to combine, let the veggies cool in the dressing. Once cooled add the basil, re-season with salt and pepper, to taste, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	266.18 Kcal (1114 kJ)
Calories from fat	175.9 Kcal
		% Daily Value*
Total Fat	19.54g	30%
Sodium	11.69mg	0%
Potassium	411.88mg	9%
Total Carbs	23.2g	8%
Sugars	14.58g	58%
Dietary Fiber	6.02g	24%
Protein	3.77g	8%
Vitamin C	36.3mg	61%
Iron	2.1mg	11%
Calcium	75.5mg	8%

Amount Per 100 g
Calories	114.94 Kcal (481 kJ)
Calories from fat	75.96 Kcal
		% Daily Value*
Total Fat	8.44g	30%
Sodium	5.05mg	0%
Potassium	177.86mg	9%
Total Carbs	10.02g	8%
Sugars	6.3g	58%
Dietary Fiber	2.6g	24%
Protein	1.63g	8%
Vitamin C	15.7mg	61%
Iron	0.9mg	11%
Calcium	32.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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