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Lemon Pepper Orzo (Aaron McCargo, Jr.) Recipe

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Lemon Pepper Orzo (Aaron McCargo, Jr.)
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Ingredients
10
Count
Nutrition
258
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a medium saute pan, bring the chicken stock to a boil. Add orzo and cook for 7 to 8 minutes until liquid is almost absorbed and orzo is tender. Turn heat off.
  2. Stir in the remaining ingredients. Season with salt and pepper, if necessary, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 257.52 Kcal (1078 kJ)
Calories from fat 154.42 Kcal
% Daily Value*
Total Fat 17.16g 26%
Cholesterol 40.55mg 14%
Sodium 360.97mg 15%
Potassium 287.19mg 6%
Total Carbs 17.8g 6%
Sugars 5.16g 21%
Dietary Fiber 1.94g 8%
Protein 9.83g 20%
Vitamin C 16.4mg 27%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 116.4mg 12%
Amount Per 100 g
Calories 92.47 Kcal (387 kJ)
Calories from fat 55.45 Kcal
% Daily Value*
Total Fat 6.16g 26%
Cholesterol 14.56mg 14%
Sodium 129.62mg 15%
Potassium 103.13mg 6%
Total Carbs 6.39g 6%
Sugars 1.85g 21%
Dietary Fiber 0.7g 8%
Protein 3.53g 20%
Vitamin C 5.9mg 27%
Iron 0.2mg 3%
Calcium 41.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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