Lemon Orzo (Aida Mollenkamp) Recipe

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Lemon Orzo (Aida Mollenkamp)
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Ingredients:

Directions:

  1. Combine broth and water in a small pot and bring to a boil over high heat. When it boils, add orzo. Bring back to a boil, then cover and simmer for 5 to 6 minutes, until most of the liquid has cooked off.
  2. Remove from heat and stir in oil, zest, and salt. Taste, adjust seasoning as desired, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.14 Kcal (947 kJ)
Calories from fat 145.82 Kcal
% Daily Value*
Total Fat 16.2g 25%
Cholesterol 5.67mg 2%
Sodium 548.97mg 23%
Potassium 269.89mg 6%
Total Carbs 16.01g 5%
Sugars 2.27g 9%
Dietary Fiber 1.13g 5%
Protein 8.2g 16%
Calcium 21.5mg 2%
Amount Per 100 g
Calories 47.01 Kcal (197 kJ)
Calories from fat 30.31 Kcal
% Daily Value*
Total Fat 3.37g 25%
Cholesterol 1.18mg 2%
Sodium 114.12mg 23%
Potassium 56.11mg 6%
Total Carbs 3.33g 5%
Sugars 0.47g 9%
Dietary Fiber 0.24g 5%
Protein 1.7g 16%
Calcium 4.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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