Lemon & Date Chutney Recipe

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Ingredients:

Serving

6 lemons , zest of, finely chop the flesh
100 ml lemon juice, extra
2 tbsp salt
4 garlic cloves, minced
100 ml cider vinegar
1 tbsp gingerroot, grated
1 tsp cardamom seed, ground
1 tsp coriander seed, ground
1/2 tsp chili flakes
225 g brown sugar
200 g dates, chopped small

Directions:

Mix together lemon, zest, extra lemon juice and salt. Let sit overnight.
Combine all ingredients, except sugar and dates, in a heavy pan.
Bring to a boil.
Then lower temperature and simmer for 5 minutes.
Add sugar and dates, stir well and simmer for 45-60 minutes, until thick and reduced.
Stir regularly to prevent sticking.
Pour into sterilised jars.
Let the chutney mature for 6 weeks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	263.46 Kcal (1103 kJ)
Calories from fat	0.95 Kcal
		% Daily Value*
Total Fat	0.11g	0%
Sodium	2342.62mg	98%
Potassium	408.54mg	9%
Total Carbs	69.28g	23%
Sugars	60.67g	243%
Dietary Fiber	4.32g	17%
Protein	1.43g	3%
Vitamin C	38.1mg	64%
Iron	1.4mg	8%
Calcium	77.7mg	8%

Amount Per 100 g
Calories	153.79 Kcal (644 kJ)
Calories from fat	0.55 Kcal
		% Daily Value*
Total Fat	0.06g	0%
Sodium	1367.47mg	98%
Potassium	238.48mg	9%
Total Carbs	40.44g	23%
Sugars	35.41g	243%
Dietary Fiber	2.52g	17%
Protein	0.84g	3%
Vitamin C	22.3mg	64%
Iron	0.8mg	8%
Calcium	45.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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