Directions:
- Prepare your oven bag with flour. Put the leg of lamb in the bag.
- In a saucepan heat the garlic, honey & lemon juice, pour onto the lamb, seal and rub the marinade over the lamb.
- You can let the lamb marinade for a few hours if you have time.
- Preheat oven to 350f/180c , put bag in a baking tray and remember to make steam holes as per bag instructions.
- Bake for 1 1/2 to 2 hours. If you want you can make a sauce out of the bag juices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 745.84 Kcal (3123 kJ) | ||
| Calories from fat | 450.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.02g | 77% | |
|---|---|---|---|
| Cholesterol | 253.33mg | 84% | |
| Sodium | 134.03mg | 6% | |
| Potassium | 542.35mg | 12% | |
| Total Carbs | 6.98g | 2% | |
| Sugars | 6.04g | 24% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 60.16g | 120% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 6.8mg | 38% | |
| Calcium | 32.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 212.37 Kcal (889 kJ) | ||
| Calories from fat | 128.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.24g | 77% | |
|---|---|---|---|
| Cholesterol | 72.13mg | 84% | |
| Sodium | 38.16mg | 6% | |
| Potassium | 154.43mg | 12% | |
| Total Carbs | 1.99g | 2% | |
| Sugars | 1.72g | 24% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 17.13g | 120% | |
| Vitamin C | 1.6mg | 9% | |
| Iron | 1.9mg | 38% | |
| Calcium | 9.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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