Leek and Tomato Soup Recipe

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Leek and Tomato Soup
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Ingredients
7
Count
Nutrition
130
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Place chopped leeks in a suacepan and cover with the chicken stock. Bring to boil and cook for about 5 minutes, then add the tomatoes. Simmer until the tomatoes are tender.
  2. Remove from heat add the seasonings and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.24 Kcal (545 kJ)
Calories from fat 18.13 Kcal
% Daily Value*
Total Fat 2.01g 3%
Cholesterol 6.49mg 2%
Sodium 508.95mg 21%
Potassium 686.5mg 15%
Total Carbs 20.92g 7%
Sugars 10.78g 43%
Dietary Fiber 2.57g 10%
Protein 8.79g 18%
Vitamin C 28.8mg 48%
Iron 0.9mg 5%
Calcium 49.7mg 5%
Amount Per 100 g
Calories 31.52 Kcal (132 kJ)
Calories from fat 4.39 Kcal
% Daily Value*
Total Fat 0.49g 3%
Cholesterol 1.57mg 2%
Sodium 123.19mg 21%
Potassium 166.16mg 15%
Total Carbs 5.06g 7%
Sugars 2.61g 43%
Dietary Fiber 0.62g 10%
Protein 2.13g 18%
Vitamin C 7mg 48%
Iron 0.2mg 5%
Calcium 12mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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