Directions:
- Cook rice in water.
- Combine vinegar, sugar, salt and dashi in small pan & bring to a boil, then cool.
- Pour vinegar mixture over warm rice and mix inches.
- Line a 9x13 pan with wax paper.
- Spread 1/2 of the rice mixture into the pan.
- Spread mayonnaise on top of rice.
- Top with avocado, then crab, then remaining rice.
- Place a sheet of wax paper on top and pack firmly. An easy way to pack the rice is to place another 9x13 pan on top and lightly press down.
- Refrigerate until cool.
- Remove top layer of wax paper, invert pan onto a tray, and remove bottom layer of wax paper.
- Sprinkle the rice with furikake nori.
- Cut into serving pieces and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.75 Kcal (757 kJ) | ||
| Calories from fat | 58.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.51g | 10% | |
|---|---|---|---|
| Cholesterol | 2.3mg | 1% | |
| Sodium | 242.85mg | 10% | |
| Potassium | 143.34mg | 3% | |
| Total Carbs | 28.01g | 9% | |
| Sugars | 3.14g | 13% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 3.12g | 6% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 15.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 171.09 Kcal (716 kJ) | ||
| Calories from fat | 55.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.16g | 10% | |
|---|---|---|---|
| Cholesterol | 2.18mg | 1% | |
| Sodium | 229.87mg | 10% | |
| Potassium | 135.67mg | 3% | |
| Total Carbs | 26.51g | 9% | |
| Sugars | 2.98g | 13% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 2.95g | 6% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 14.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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