Amount Per 1 Serving
Calories	235.81 Kcal (987 kJ)
Calories from fat	4.25 Kcal
		% Daily Value*
Total Fat	0.47g	1%
Sodium	2170.54mg	90%
Potassium	501.77mg	11%
Total Carbs	55.47g	18%
Sugars	47.33g	189%
Dietary Fiber	1.08g	4%
Protein	2.98g	6%
Vitamin C	6.2mg	10%
Iron	1.9mg	10%
Calcium	72.8mg	7%

Amount Per 100 g
Calories	148.26 Kcal (621 kJ)
Calories from fat	2.67 Kcal
		% Daily Value*
Total Fat	0.3g	1%
Sodium	1364.73mg	90%
Potassium	315.49mg	11%
Total Carbs	34.88g	18%
Sugars	29.76g	189%
Dietary Fiber	0.68g	4%
Protein	1.87g	6%
Vitamin C	3.9mg	10%
Iron	1.2mg	10%
Calcium	45.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
6

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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