Cut the cardoons into small pieces and cover with cold water and the lemon juice.
In a dutch oven, combine the pancetta and onion and cook together over medium-low heat until the pancetta gives up its fat and the onion begins to soften and get browned. Add the lamb and season with salt and pepper. Sprinkle the flour over the meat and stir over medium heat for three minutes, then stir in the pepper flakes, and continue to cook and stir until the meat is browned.
After 30 minutes, stir in the tomato paste, add the parsley, garlic, and thyme, and stir well. Add 1 quart of water, add the cardoons, season with salt and pepper, and cook 30 minutes. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	617.62 Kcal (2586 kJ)
Calories from fat	428.94 Kcal
		% Daily Value*
Total Fat	47.66g	73%
Cholesterol	156.87mg	52%
Sodium	529.95mg	22%
Potassium	683.6mg	15%
Total Carbs	8.41g	3%
Sugars	1.35g	5%
Dietary Fiber	2.37g	9%
Protein	36.97g	74%
Vitamin C	9mg	15%
Iron	2.9mg	16%
Calcium	113.3mg	11%

Amount Per 100 g
Calories	194.53 Kcal (814 kJ)
Calories from fat	135.1 Kcal
		% Daily Value*
Total Fat	15.01g	73%
Cholesterol	49.41mg	52%
Sodium	166.91mg	22%
Potassium	215.3mg	15%
Total Carbs	2.65g	3%
Sugars	0.43g	5%
Dietary Fiber	0.75g	9%
Protein	11.64g	74%
Vitamin C	2.8mg	15%
Iron	0.9mg	16%
Calcium	35.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.8

Points
16

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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