Lamb Stew Recipe

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Lamb Stew
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Ingredients:

Directions:

  1. Preheat the oven to 500 degrees F.
  2. Cut the onions and turnips into quarters. Toss the onions, and turnips, carrots, and fennel lightly in oil and place them on baking sheets. Roast the vegetables for 30 minutes, stirring every 10 minutes. When vegetables are a dark caramel color, remove them from the oven. Reserve 1 onion, 1 carrot, 1 turnip, and the stalk of fennel; set aside. Put the remainder of the vegetables in a large pot with the chicken stock, garlic, orange juice, apple cider, coriander seeds, fennel seeds, star anise, cumin seeds, orange zest, salt and pepper. Cook the broth over high heat until reduced by about half.
  3. While the broth is simmering, remove the skin and excess fat from the leg of lamb and cut the meat into 1-inch cubes. Put the cubes on a wire rack to drain or on a clean towel to soak up excess moisture. Add some of the cooking oil to a large heavy skillet and heat over high heat. When the oil is hot, carefully add the diced lamb. Cook the lamb, in batches as necessary, for 3 minutes on each side, or until browned. Transfer the lamb to a roasting pan. Add the wine to the skillet that the lamb was cooked in and cook, over high heat, scraping the bottom of the pan with a wooden spoon. Cook the wine until reduced by about half and the solids have come up off the pan. Pour the reduced wine over the lamb.
  4. Reduce the oven temperature to 325 degrees F. Strain the broth and discard the solids. Pour the broth over the lamb in the roasting pan. Cover the pan with a lid or parchment paper and braise until the lamb is tender, about 1 1/2 hours.
  5. Once the lamb is tender, remove it from the oven and add the reserved roasted vegetables to the pan. Place the roasting pan over medium heat on the stovetop and bring to a simmer. Add salt, pepper, and fresh herbs, to taste. Serve the stew with rustic bread on the side.
  6. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1105.04 Kcal (4627 kJ)
Calories from fat 516.38 Kcal
% Daily Value*
Total Fat 57.38g 88%
Cholesterol 28.8mg 10%
Sodium 1872.54mg 78%
Potassium 2258.11mg 48%
Total Carbs 99.67g 33%
Sugars 55.15g 221%
Dietary Fiber 8.14g 33%
Protein 33.86g 68%
Vitamin C 106.4mg 177%
Vitamin A 0.5mg 17%
Iron 2.7mg 15%
Calcium 212.6mg 21%
Amount Per 100 g
Calories 66.17 Kcal (277 kJ)
Calories from fat 30.92 Kcal
% Daily Value*
Total Fat 3.44g 88%
Cholesterol 1.72mg 10%
Sodium 112.13mg 78%
Potassium 135.22mg 48%
Total Carbs 5.97g 33%
Sugars 3.3g 221%
Dietary Fiber 0.49g 33%
Protein 2.03g 68%
Vitamin C 6.4mg 177%
Iron 0.2mg 15%
Calcium 12.7mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.1
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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