Directions:
- Clean and wash kulfa saag/leaves (green mustard leaves) and then cut it thinly.
- Add saag in pot and cook on low flame.
- The leaves will release water during cooking and it will cook in its own water.
- Now heat half the oil in a pot and add onion, fry till golden.
- Then add turmeric, green chili, red chili powder and whole red chili. Cook these spices for a while.
- Now add kulfa saag/leaves and cook on low heat.
- When water dries, then heat the remaining oil in a frying pan. Fry ginger, garlic and cumin in it for tempering (baghar).
- Pour it over kulfa saag.
- Delicious kulfa saag/leaves is ready to serve with gram flour bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.53 Kcal (1631 kJ) | ||
| Calories from fat | 281.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.32g | 48% | |
|---|---|---|---|
| Sodium | 123.23mg | 5% | |
| Potassium | 1675.7mg | 36% | |
| Total Carbs | 21.67g | 7% | |
| Sugars | 6.92g | 28% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 7.78g | 16% | |
| Vitamin C | 284.5mg | 474% | |
| Iron | 6.3mg | 35% | |
| Calcium | 194.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 90.89 Kcal (381 kJ) | ||
| Calories from fat | 65.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.31g | 48% | |
|---|---|---|---|
| Sodium | 28.75mg | 5% | |
| Potassium | 390.99mg | 36% | |
| Total Carbs | 5.06g | 7% | |
| Sugars | 1.61g | 28% | |
| Dietary Fiber | 0.7g | 12% | |
| Protein | 1.81g | 16% | |
| Vitamin C | 66.4mg | 474% | |
| Iron | 1.5mg | 35% | |
| Calcium | 45.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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