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Korean Sesame-Spinach Salad (Shigmchi Namul) Recipe

Korean Sesame-Spinach Salad (Shigmchi Namul) Recipe

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Korean Sesame-Spinach Salad (Shigmchi Namul)

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

2 bunches spinach
1/2 tsp sugar
1/2 tsp salt
1 tsp soy sauce
2 tbsp sesame oil
2 tsp sesame seeds

Directions:

Clean spinach and remove tough stems.
Bring 6 C of salted water to a boil. Blanch spinach and remove to an ice-water bath.
Meanwhile, prepare the dressing: Mix the sugar, salt, soy sauce and sesame oil in a bowl.
When cool, drain the spinach and squeeze it by hand to remove excess moisture. Transfer the spinach to a cutting board and give it a few chops with a knife. Toss the spinach with the dressing in the bowl.
Transfer the salad to a serving dish and garnish with the sesame seeds before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	73.28 Kcal (307 kJ)
Calories from fat	45.3 Kcal
		% Daily Value*
Total Fat	5.03g	8%
Sodium	339.3mg	14%
Potassium	639.24mg	14%
Total Carbs	5.03g	2%
Sugars	0.22g	1%
Dietary Fiber	2.4g	10%
Protein	3.69g	7%
Vitamin C	31.7mg	53%
Iron	3.6mg	20%
Calcium	122.3mg	12%

Amount Per 100 g
Calories	60.77 Kcal (254 kJ)
Calories from fat	37.57 Kcal
		% Daily Value*
Total Fat	4.17g	8%
Sodium	281.4mg	14%
Potassium	530.16mg	14%
Total Carbs	4.17g	2%
Sugars	0.19g	1%
Dietary Fiber	1.99g	10%
Protein	3.06g	7%
Vitamin C	26.3mg	53%
Iron	3mg	20%
Calcium	101.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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