Korean Grilled Beef (Bulgogi) Recipe

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Ingredients:

Serving

1 lb beef tenderloin, boneless
1 tbsp sesame seeds
3 scallions, chopped
2 garlic cloves, minced
2 tsp rice wine vinegar
1 1/2 tbsp water
3 tbsp soy sauce
1 tbsp sugar
1 tbsp sesame oil
1/2 tsp pepper
2 tbsp oil
1 tbsp fresh ginger, minced
1 tbsp garlic, minced
3 carrots, peeled and sliced on diagonal
1/4 cup water
1/4 lb snow peas

Directions:

Wrap beef in plastic wrap and freeze until firm (but not rock hard). Once firm, slice beef thinly across the grain. Place in baking dish. In a small skillet toast sesame seeds. To create marinade, in small bowl combine scallions, garlic, vinegar, water, soy sauce, sugar, sesame oil and pepper. Stir well. Pour marinade over beef. Let sit for 30 minutes
In separate skillet heat oil. Add ginger and garlic and cook until aroma is released. Add carrots and 1/4 cup water. Simmer until carrots are tender, about 2 minutes. Add snow peas and simmer until tender, about 2 minutes.
Remove beef from baking dish and grill until brown around edges, about 30 seconds per side. Add vegetables to beef. Stir and sprinkle with sesame seeds. Serve with boiled white rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1252.12 Kcal (5242 kJ)
Calories from fat	654.74 Kcal
		% Daily Value*
Total Fat	72.75g	112%
Cholesterol	222.22mg	74%
Sodium	3446.73mg	144%
Potassium	964.53mg	21%
Total Carbs	47g	16%
Sugars	20.38g	82%
Dietary Fiber	11.42g	46%
Protein	108.89g	218%
Vitamin C	24.3mg	40%
Vitamin A	1.8mg	61%
Iron	12.4mg	69%
Calcium	249.8mg	25%

Amount Per 100 g
Calories	122.81 Kcal (514 kJ)
Calories from fat	64.22 Kcal
		% Daily Value*
Total Fat	7.14g	112%
Cholesterol	21.8mg	74%
Sodium	338.07mg	144%
Potassium	94.6mg	21%
Total Carbs	4.61g	16%
Sugars	2g	82%
Dietary Fiber	1.12g	46%
Protein	10.68g	218%
Vitamin C	2.4mg	40%
Vitamin A	0.2mg	61%
Iron	1.2mg	69%
Calcium	24.5mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

30.3

Points
33

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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