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Kiwi Frozen Yogurt With Red Raspberry Sauce Recipe

Kiwi Frozen Yogurt With Red Raspberry Sauce Recipe

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Kiwi Frozen Yogurt With Red Raspberry Sauce

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Ingredients

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Nutrition

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Ingredients:

Serving

12 -14 kiwi fruits, pureed
1 tbsp honey
1 pint vanilla frozen yogurt, softened (low-fat or nonfat )
1 (10 oz) package frozen raspberries in light syrup, thawed
2 tbsp triple sec (or other orange liqueur)
2 tsp cornstarch
3 kiwi fruits , sliced lengthwise
fresh mint leaves
fresh raspberries

Directions:

Combine Kiwi fruit puree and honey. Place in freezer and freeze until slushy (about 45 minutes).
In a stainless steel bowl, quickly combine softened yogurt and kiwifruit mixture; refreeze in bowl.
With a small ice cream scoop form balls and place on a wax paper-lined tray; refreeze.
To make raspberry sauce, in food processor or blender puree thawed raspberries. over saucepan, strain berries, through a fine sieve, pressing with back of a spoon. discard seeds. Stir in orange liqueur and cornstarch. Bring to a boil, stirring constantly until slightly thickened. Cool; cover and chill.
To assemble; spoon sauce on dessert plates or shallow bowls.
Arrange Kiwi fruit slices and frozen yogurt balls on sauce and garnish with mint and whole raspberries.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	55.97 Kcal (234 kJ)
Calories from fat	9.72 Kcal
		% Daily Value*
Total Fat	1.08g	2%
Cholesterol	0.36mg	0%
Sodium	15.93mg	1%
Potassium	42.69mg	1%
Total Carbs	9.35g	3%
Sugars	8.63g	35%
Dietary Fiber	0.11g	0%
Protein	0.76g	2%
Vitamin C	0.5mg	1%
Calcium	26.3mg	3%

Amount Per 100 g
Calories	196.16 Kcal (821 kJ)
Calories from fat	34.06 Kcal
		% Daily Value*
Total Fat	3.78g	2%
Cholesterol	1.26mg	0%
Sodium	55.83mg	1%
Potassium	149.62mg	1%
Total Carbs	32.76g	3%
Sugars	30.26g	35%
Dietary Fiber	0.4g	0%
Protein	2.65g	2%
Vitamin C	1.8mg	1%
Calcium	92.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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