Kinda Almost Like Nutri Grain Bars, Kinda Not Recipe

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Kinda Almost Like Nutri Grain Bars, Kinda Not
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Ingredients
16
Count
Nutrition
979
Calories
Total time
35
Minutes
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Ingredients:

  • 1 1/2 cups whole wheat flour
  • 1 tsp salt
  • 1/2 tsp baking soda
  • 1/2 tsp nutmeg
  • 1/2 tsp clove
  • 1/2 tsp ginger
  • 1 tsp cinnamon
  • 1/2 cup applesauce
  • 1 egg
  • 3 medium mashed bananas
  • 1/2 cup walnuts, chopped (optional)
  • 1/4 cup raisins (optional)
  • 1 cup jam

Directions:

  1. Grease a 13x9 pan.
  2. Preheat over to 425.
  3. Mix all the wet ingredients together except the jam and water.
  4. Add all the dry ingredients.
  5. Pour about 2/3 of the mixture into the pan.
  6. Heat the jam up in the microwave to make it slightly runny. If it's to thick the spread on the batter, then add a bit of water to it to make it thinner.
  7. Pour the jam over the batter and spread it out evenly.
  8. Gently pour the rest of the batter over the jam mixture and smooth out over top of the jam.
  9. Bake for 20 minutes.
  10. Allow to fully cool before trying to cut it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 978.93 Kcal (4099 kJ)
Calories from fat 123.35 Kcal
% Daily Value*
Total Fat 13.71g 21%
Cholesterol 40.92mg 14%
Sodium 809.47mg 34%
Potassium 711.81mg 15%
Total Carbs 206.69g 69%
Sugars 104.28g 417%
Dietary Fiber 9.69g 39%
Protein 14.97g 30%
Vitamin C 16.7mg 28%
Iron 381.4mg 2119%
Calcium 115.6mg 12%
Amount Per 100 g
Calories 224.73 Kcal (941 kJ)
Calories from fat 28.32 Kcal
% Daily Value*
Total Fat 3.15g 21%
Cholesterol 9.39mg 14%
Sodium 185.83mg 34%
Potassium 163.41mg 15%
Total Carbs 47.45g 69%
Sugars 23.94g 417%
Dietary Fiber 2.22g 39%
Protein 3.44g 30%
Vitamin C 3.8mg 28%
Iron 87.6mg 2119%
Calcium 26.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.9
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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