Directions:
- Use a spoon or an ice cream scoop to scoop out the pink part of the watermelon. Be careful to remove any seeds. You need about two cups of watermelon.
- Add the watermelon, sugar, and crushed ice to the blender.
- Blend for about 20 seconds.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.43 Kcal (709 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 5.65mg | 0% | |
| Potassium | 632.52mg | 13% | |
| Total Carbs | 45.18g | 15% | |
| Sugars | 33.89g | 136% | |
| Protein | 5.65g | 11% | |
| Vitamin C | 45.2mg | 75% | |
| Calcium | 39.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 30 Kcal (126 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1mg | 0% | |
| Potassium | 112mg | 13% | |
| Total Carbs | 8g | 15% | |
| Sugars | 6g | 136% | |
| Protein | 1g | 11% | |
| Vitamin C | 8mg | 75% | |
| Calcium | 7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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