Directions:
- Peel the eggplants and cut them in 1/4 inch lenghtwise slices.
- Sprinkle 2 tablespoons salt over the sliced eggplants and let sit for half an hour, pat dry.
- Fry the eggplant in oil until lightly browned.
- In a separate skillet, brown the ground beef with the onion, add the tomatoes and 1 tsp salt.
- Simmer for half an hour.
- Serve with yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.83 Kcal (912 kJ) | ||
| Calories from fat | 88.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.83g | 15% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 2775.8mg | 116% | |
| Potassium | 953.63mg | 20% | |
| Total Carbs | 16.86g | 6% | |
| Sugars | 11.38g | 46% | |
| Dietary Fiber | 6.46g | 26% | |
| Protein | 17.58g | 35% | |
| Vitamin C | 25.5mg | 43% | |
| Iron | 1.5mg | 8% | |
| Calcium | 43.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 53.82 Kcal (225 kJ) | ||
| Calories from fat | 21.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 15% | |
|---|---|---|---|
| Cholesterol | 11.58mg | 16% | |
| Sodium | 685.81mg | 116% | |
| Potassium | 235.61mg | 20% | |
| Total Carbs | 4.16g | 6% | |
| Sugars | 2.81g | 46% | |
| Dietary Fiber | 1.6g | 26% | |
| Protein | 4.34g | 35% | |
| Vitamin C | 6.3mg | 43% | |
| Iron | 0.4mg | 8% | |
| Calcium | 10.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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