Khagina Recipe

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Ingredients:

Serving

5 large eggs
5 tbsp flour
black pepper , to taste
1/4 tsp ground coriander
1/4 tsp cardamom
1/4 tsp salt
1/2 cup onion, finely chopped
2 tbsp parsley, finely chopped
4 tbsp yogurt
3 tbsp butter

Directions:

Beat the eggs, gradually sprinkling in the chick-pea flour, then add all the remaining ingredients (except butter) and beat together thoroughly.
Melt the butter in a 9-inch skillet and por the egg mixture into it.
Cook over low heat, covered, until the eggs are set on top.
Flip the omelet out onto a plate and slide it back into the pan on the other side.
Cook it for a few minutes more, just enough to lightly brown the other side, then turn it out on a platter.
Serve warm or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	258.26 Kcal (1081 kJ)
Calories from fat	159.94 Kcal
		% Daily Value*
Total Fat	17.77g	27%
Cholesterol	257.39mg	86%
Sodium	505.13mg	21%
Potassium	178.33mg	4%
Total Carbs	15.06g	5%
Sugars	1.59g	6%
Dietary Fiber	1.79g	7%
Protein	10.45g	21%
Vitamin C	4.3mg	7%
Vitamin A	0.1mg	4%
Iron	2.1mg	12%
Calcium	99mg	10%

Amount Per 100 g
Calories	199.56 Kcal (836 kJ)
Calories from fat	123.59 Kcal
		% Daily Value*
Total Fat	13.73g	27%
Cholesterol	198.89mg	86%
Sodium	390.32mg	21%
Potassium	137.8mg	4%
Total Carbs	11.64g	5%
Sugars	1.23g	6%
Dietary Fiber	1.38g	7%
Protein	8.08g	21%
Vitamin C	3.3mg	7%
Vitamin A	0.1mg	4%
Iron	1.7mg	12%
Calcium	76.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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