Directions:
- Beat the eggs, gradually sprinkling in the chick-pea flour, then add all the remaining ingredients (except butter) and beat together thoroughly.
- Melt the butter in a 9-inch skillet and por the egg mixture into it.
- Cook over low heat, covered, until the eggs are set on top.
- Flip the omelet out onto a plate and slide it back into the pan on the other side.
- Cook it for a few minutes more, just enough to lightly brown the other side, then turn it out on a platter.
- Serve warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.26 Kcal (1081 kJ) | ||
| Calories from fat | 159.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.77g | 27% | |
|---|---|---|---|
| Cholesterol | 257.39mg | 86% | |
| Sodium | 505.13mg | 21% | |
| Potassium | 178.33mg | 4% | |
| Total Carbs | 15.06g | 5% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 10.45g | 21% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.1mg | 12% | |
| Calcium | 99mg | 10% | |
| Amount Per 100 g | |||
| Calories | 199.56 Kcal (836 kJ) | ||
| Calories from fat | 123.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.73g | 27% | |
|---|---|---|---|
| Cholesterol | 198.89mg | 86% | |
| Sodium | 390.32mg | 21% | |
| Potassium | 137.8mg | 4% | |
| Total Carbs | 11.64g | 5% | |
| Sugars | 1.23g | 6% | |
| Dietary Fiber | 1.38g | 7% | |
| Protein | 8.08g | 21% | |
| Vitamin C | 3.3mg | 7% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.7mg | 12% | |
| Calcium | 76.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
