Kat's Marinade for Chicken and Pork Recipe

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Kat's Marinade for Chicken and Pork
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Ingredients:

Directions:

  1. Bring water to a boil, then add bouillon, stirring until it dissolves.
  2. Add garlic, cinnamon, cloves, ginger, allspice, nutmeg, cayenne, pepper, cumin, coriander, sage, and honey.
  3. Reduce heat and simmer for a few minutes, stirring occasionally.
  4. Remove from heat and let cool for about twenty minutes.
  5. Marinate chicken or pork for a few hours or overnight.
  6. Apply heat to the marinated chicken or pork with a method of your choice and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 44.85 Kcal (188 kJ)
Calories from fat 8.69 Kcal
% Daily Value*
Total Fat 0.97g 1%
Cholesterol 0.61mg 0%
Sodium 489.74mg 20%
Potassium 46.16mg 1%
Total Carbs 9.31g 3%
Sugars 7.65g 31%
Dietary Fiber 0.46g 2%
Protein 0.68g 1%
Vitamin C 2.3mg 4%
Iron 0.5mg 3%
Calcium 35mg 4%
Amount Per 100 g
Calories 33.44 Kcal (140 kJ)
Calories from fat 6.48 Kcal
% Daily Value*
Total Fat 0.72g 1%
Cholesterol 0.46mg 0%
Sodium 365.09mg 20%
Potassium 34.41mg 1%
Total Carbs 6.94g 3%
Sugars 5.71g 31%
Dietary Fiber 0.35g 2%
Protein 0.5g 1%
Vitamin C 1.8mg 4%
Iron 0.3mg 3%
Calcium 26.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

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