Kashk-E-Bademjan Iranian Egglplant Dip Recipe

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Kashk-E-Bademjan Iranian Egglplant Dip
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Ingredients:

Directions:

  1. Wash and peel eggplants. Cut the eggplants in lengthwise slices.
  2. Dry eggplants with a paper towel and sprinkle them with salt.
  3. In a pan, heat oil and fry the onions until it starts to brown.
  4. Add the garlic. Continue to cook, frequently stirring until the onions and garlic become brown and crispy. Set aside.
  5. Heat oil in another frying pan and lay the slices of eggplant in the pan over medium heat. Fry on both sides.
  6. Add water, tomatoes, salt, pepper, turmeric, half the fried onions and garlic, and half the Kashk to the eggplant in the pan. Simmer over low heat for about 10 minutes, or until tomato and eggplant become soft.
  7. Mash the contents in the pan with a fork.
  8. Add the walnuts and the remainder of the Kashk. Simmer a few minutes.
  9. Season to taste with salt and Kashk.
  10. Garnish with Kashk, the remainder of the onions and garlic, and mint.
  11. Serve with naan lavash, taftoon, pita bread, or pita chips.
  12. :::::Alternative Eggplant Cooking:::::.
  13. Line a baking sheet with foil and spray with cooking spray.
  14. Lay the sliced eggplant on the foil and spray each side with the cooking spray.
  15. Put under the broiler for 5 - 6 minutes, or until each side is browned and begins to fall apart.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.63 Kcal (308 kJ)
Calories from fat 27.76 Kcal
% Daily Value*
Total Fat 3.08g 5%
Sodium 52.78mg 2%
Potassium 349.03mg 7%
Total Carbs 10.2g 3%
Sugars 5.79g 23%
Dietary Fiber 4.51g 18%
Protein 2.74g 5%
Vitamin C 5.4mg 9%
Vitamin A 0.1mg 2%
Iron 7.6mg 42%
Calcium 24.4mg 2%
Amount Per 100 g
Calories 45.54 Kcal (191 kJ)
Calories from fat 17.16 Kcal
% Daily Value*
Total Fat 1.91g 5%
Sodium 32.64mg 2%
Potassium 215.85mg 7%
Total Carbs 6.31g 3%
Sugars 3.58g 23%
Dietary Fiber 2.79g 18%
Protein 1.69g 5%
Vitamin C 3.3mg 9%
Iron 4.7mg 42%
Calcium 15.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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