Kashekeh Bademjoon Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

6 small eggplants
1 glass kashk (kashk is thick whey similar to sour cream, and should be purchased in iran or at an iranian store)
1 tsp tomato paste
2 medium onions
2 tsp dried mint
cooking oil
salt
black pepper , as needed

Directions:

Peel eggplants and slice length-wise to a thickness of 1 cm.
Add salt and pepper and fry on both sides on medium heat until golden.
Add half a cup of hot water to one spoon of tomato paste and mix well.
Add to eggplants and cook over medium heat for about 4-5 minutes.
Peel onions and slice thinly.
Fry in oil until golden.
Also fry dried mint in oil for a few minutes.
Alternatively, fresh mint can be used.
If so, wash and finely chop mint, then fry in oil.
Pour kashk evenly over eggplants, follow with onions and mint, then serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	229.84 Kcal (962 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	31.73mg	1%
Potassium	1952.04mg	42%
Total Carbs	51.42g	17%
Sugars	29.84g	119%
Dietary Fiber	26.76g	107%
Protein	7.47g	15%
Vitamin C	32.9mg	55%
Vitamin A	2.5mg	83%
Iron	300mg	1667%
Calcium	175mg	17%

Amount Per 100 g
Calories	28.97 Kcal (121 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	4mg	1%
Potassium	246.06mg	42%
Total Carbs	6.48g	17%
Sugars	3.76g	119%
Dietary Fiber	3.37g	107%
Protein	0.94g	15%
Vitamin C	4.1mg	55%
Vitamin A	0.3mg	83%
Iron	37.8mg	1667%
Calcium	22.1mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Mirza Ghasemi - Persian Eggplant Dip

Eggplants, Garlic cloves, Eggs, Tomato, Oil, Salt and 1 more..
Grilled Summer Vegetables and Corn

Eggplants, Zucchini, Red onion, Tomatoes, Ears of corn and 2 more..
Eggplant Spread

Eggplant , medium, Red bell peppers, seeded, Onion, peeled and 5 more..
Eggplant and Green Pepper Kugel

Eggplant (about 2 lb), Vegetable oil, Chopped onion and 8 more..
Home Fries

Onions, chopped, Potatoes, Oil, Salt substitute, Pepper
Borani Esfanaaj

Fresh spinach, Yogurt, Onions, thinly sliced and 4 more..
Borani Esfanaaj

Fresh spinach, Yogurt, Onions, thinly sliced and 4 more..
Rustic Ratatouille

Zucchini (about 1 lb), cut into 1-inch pieces and 15 more..
Mediterranean Meatball Ratatouille

Olive oil, divided, Bulk mild italian sausage and 12 more..
Aash-E Shalgham

Turnips, Grain rice or 100 g basmati rice and 8 more..
Roasted Eggplant and Pasta Caprese

Basil oil, Fresh basil, cut in thin strips, Olive oil and 18 more..