Directions:
- Rinse and drain lentils.
- In a large sauce pan combine all ingredients.
- Bring to a boil: reduce heat.
- Cover & simmer 1 hour or until lentils and vegetables are tender, stir occasionally.
- Serve with bread topped with olive tapende and top soup with freshly grated cheese
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.04 Kcal (691 kJ) | ||
| Calories from fat | 3.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.36g | 1% | |
|---|---|---|---|
| Sodium | 535.04mg | 22% | |
| Potassium | 748.15mg | 16% | |
| Total Carbs | 29.47g | 10% | |
| Sugars | 4.85g | 19% | |
| Dietary Fiber | 12.22g | 49% | |
| Protein | 9.95g | 20% | |
| Vitamin C | 24.8mg | 41% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 3.2mg | 18% | |
| Calcium | 61mg | 6% | |
| Amount Per 100 g | |||
| Calories | 55.98 Kcal (234 kJ) | ||
| Calories from fat | 1.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 1% | |
|---|---|---|---|
| Sodium | 181.47mg | 22% | |
| Potassium | 253.75mg | 16% | |
| Total Carbs | 10g | 10% | |
| Sugars | 1.64g | 19% | |
| Dietary Fiber | 4.14g | 49% | |
| Protein | 3.38g | 20% | |
| Vitamin C | 8.4mg | 41% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 1.1mg | 18% | |
| Calcium | 20.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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