Amount Per 1 Serving
Calories	143.39 Kcal (600 kJ)
Calories from fat	10.67 Kcal
		% Daily Value*
Total Fat	1.19g	2%
Sodium	4.94mg	0%
Potassium	114.16mg	2%
Total Carbs	30.02g	10%
Sugars	0.4g	2%
Dietary Fiber	1.98g	8%
Protein	2.77g	6%
Iron	0.8mg	4%
Calcium	13.2mg	1%

Amount Per 100 g
Calories	111.69 Kcal (468 kJ)
Calories from fat	8.31 Kcal
		% Daily Value*
Total Fat	0.92g	2%
Sodium	3.85mg	0%
Potassium	88.92mg	2%
Total Carbs	23.38g	10%
Sugars	0.31g	2%
Dietary Fiber	1.54g	8%
Protein	2.15g	6%
Iron	0.6mg	4%
Calcium	10.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
sodium free,
cholesterol free,
sugar free

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